5 Tips To Losing Weight While Keeping Your Sanity

5 Tips To Losing Weight While Keeping Your Sanity

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Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.

Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.

Tip #4 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.

Tip #5 Work Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.

When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

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10 Top Healthy Foods To Keep You Fit

10 Top Healthy Foods To Keep You Fit

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Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.

Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.

Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot so that the oil is broken down.

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Benefits Of Vitamin B12

Benefits Of Vitamin B12

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Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acid’s capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement form, since elderly people absorb this form better than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, an extra dose causes no harm but instead could be stored for future use.
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10 Tips to a Healthy Football Season

10 Tips to a Healthy Football Season

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From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects.
So I thought how could someone have a fun football (holiday for the Ms.) season, and still fit in their clothes that they wore during pre-season. Below are 10 that could possibly help you reach that goal they may seem like no brainers, but if you take heed you will survive another year without moving to the next waist size. Enjoy the season.

1. First things first, don’t even think about dieting during the holiday season. That is, don’t start a new diet. Your biggest goal during our most favorite season is to maintain your weight. This way you can partake in your favorite beverage and snacks without any guilt.
2. Another good way to avoid packin’ on the pudge is to stay seated, and far away from the food table.
3. Something simple and delicious. I would recommend bringing a light dip with either multigrain or wheat bread, so you have something that is somewhat healthy to munch on. There is a company (I think it has the title of chef in its name) that sells dips and breads that anyone can make, and are a healthy alternative to normal snacks. Just ask your wife, girlfriend, or any woman where you can find a beer bread mix.
4. The beverages tend to favorites for many during this time of year, so be wise in your selection. If you must have a mixed drink, try something like a clear liquor and diet soda, a light or ultra light beer, or a nice glass of wine. I know wine doesn’t scream manly, but it is an alternative. Remember this shouldn’t be painful, just well thought-out.
5. Good or bad, football games tend to be lengthy, use this to your advantage, and take part in the eating and drinking at a slow pace. The slower your intake, the better chance you will fit in those size 38’s come spring time.
6. Chase the kids, or take a walk, whatever it is, make sure you keep up on some type of activity other than couch coaching, and channel surfing. Winter time is hard enough for many people with the cold and darkness, so some activity will help you gain or maintain physical and mental acuity.
7. Eat at home before you head to the football stadium, or over a buddies house. This should help prevent a complete submersion in to the food and drinks. Believe me when I tell you, you will feel much better knowing you don’t have to drive home with your pants unbuttoned, either because of pressure or an untimely stomach pain.
8. Eat some chicken wings, not the entire chicken. I think that’s clear, and best of all it applies to all food! And anyway, who wants to get stains all over their new Dallas Terrell Owens jersey.
9. If you have the chance to host a football game, stack the odds on your side by putting veggies, and light snacks out rather than the pizza and wings. I mean really, do we as men pay any attention to what we eat while we are watching a game. So long as the drinks are cold, and our food crunches, we are in heaven.
10. This rule applies all year long. Stay far and away from fast food joints. It may seem like a good idea while you’re on your way to the game, but we all know it’s not filling, and it’s to exit.
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3 Choices To Help You Lose Weight

3 Choices To Help You Lose Weight

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1.  The  Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning  through the skin.  The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days.   That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods.  A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future  ~ no more yo-yo figures.

2.  Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight.  However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..

Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling.  To avoid these problem, stay away from products that contain  Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii  The authentic plant comes from the Kalahari desert in  South Aftrica.  Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities.  While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.

 In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet.   The real Hoodia is very rare because it takes up to 7 years for the Hoodia  plant to mature to a point where it provides appetite suppressant qualities.  In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing.  Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.  

Another diet pill that helps shed pounds is Herbal Phentermine.  This is a non-prescription appetite  suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects.   Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.

Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want.  If this sounds more like your style, then you might want to try a carbohydrate  blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight.    We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach.  Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product.  They work by neutralizing the Alpha amylase enzyme that digests starch.  

By neutralizing this digestive enzyme, the starch from our food does not get digested.  Instead, it remains intact and does not convert to sugar.  It simply passes through the body undigested and acts as a fiber  ~ which is a very good thing.   We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~  a definite win-win situation.

Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight.   One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.

It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists.  This was 43 % more than those taking  the placebo.  Plus they reported  having 13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:

1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee
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The Baby Boomer Generation Continues to 'Boom'

The Baby Boomer Generation Continues to 'Boom'

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When you're out in your neighborhood, you would usually see many teens hanging out together. Teenage life is probably the happiest and most exciting times. As a group, they would spend a lot of time doing things together. There are even times when they try to set a trend of some sort. This must be a reason why several generations are known for their different characteristics and uniqueness.

Baby boomers left a mark in history when they were born. And as they grew up, they were able to create 'booms' which affected the whole world.

After World War II, about seventy six million baby boomers were born. They all belonged to a nurturing and progressive family. Their parents want to ensure their success in the future by devoting themselves to care for their children in the social, spiritual and economic aspect.

Doctor Benjamin Spock was a well-known pediatrician that time. He was able to publish a book about baby care, which most mothers rely upon for advice and guidelines. Many parents in the US treated it like their second bible. Most baby boomers grew up in a home with a democratic environment which taught them about discipline and reason.

The generation of baby boomers is distinctively identified because of their personalities. They posses self-indulgence and self-esteem; they always think critically and are used to questioning anything that they see, these things make boomers stand out in every crowd.

Their generation does not want to obey existing rules, but they want to purify, justify, and enforce changes in certain aspects where they think it is necessary. Boomers light political and social fuses that brought dramatic changes which the whole world recognized.

The baby boomer generation represents about 29% of the US population. The generation is a 'breakthrough', as many people would like to put it. Boomers were a generation of the 'stress' and the 'me', as many astute marketers claim.

This notorious generation was not afraid to challenge the social norms, and transform them into norms which are acceptable for them. Baby boomers loved rock music, free love, and drugs and were all spearheaded by this generation. They are quite demanding in terms of product quality, convenience, and their money's value. They want to make the most out of their time, and they don't want to waste any moment.

At present, the boomers generation is now aging, but this doesn't mean that the world is closing in on them. They are still alive and kicking. They want to stay youthful, and even retirement is out of their context. They have great interest in fitness, health, longevity, attractiveness, and always looking young. They are like teenagers once again.

Because of today's medical advances, boomers can expect a few years added to their lives as compared to the preceding generation. This particular generation has great expectations on all things maybe because they are interested in traveling, are information-thirsty, well-educated, and always involved in political processes. The 21st century is a time where boomers dominated the scene because of their values, interests, and needs for fiscal and social policy which shaped today's political agenda.

Boomers are further known as the generation of most divorced couples and a household with both parents working. This was in contrast on how they were raised by their parents. During their childhood years, their mothers stayed at home to attend to all their needs. But now, it's very much different. These things redefined the family life and now it's but ordinary to find families with only one parent, joining families, and re-marriage. Many children at present grew up from broken families or their parents re-marrying.

Then there was the gender revolution and egalitarianism ideal, which supports equality among all individuals. It doesn't matter if you're a man or a woman; this generation promotes equality and classlessness. They redefined the boundaries which set man and woman apart.

The baby boomer's generation has contributed many important developments in the society, and the nation as a whole. And though they are now aging, they still want to stay on top and contribute whatever they can to the society where he/she belongs.

Their generation will long be remembered even if all baby boomers pass away. With their many contributions to the world, their 'boom' will still be heard for the coming years.

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Tips in Men's Baby Boomer Fashion

Tips in Men's Baby Boomer Fashion

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Fashion is everything to some people. While there are individuals who don't care about their looks, there are also those who care about nothing but fashion trends. Baby boomers are those born in the years 1946 to 1964. Boomers are known as the most influential and affluent individuals in the economy. As with fashion trends, they are never left behind; some of them are even trendsetters.

Most of the boomers today are at their midlife and 60s. Before, they were hippies; but now, most of them have to deal with aging problems. And so they often have problems about dressing and styling. What they want are clothes with attitude, but what used to be their style years ago doesn't look appropriate in today's fashion.

The aging process can be such a frustration to many baby boomers. They are looking for ways to slow down the process; at their age, they are alive, kicking, and screaming to the world that they can still keep up with today's fashion.

That is why companies in the fashion business can expect a huge increase in their annual sales because of the baby boomers.

Have you seen men baby boomers lately? Perhaps you will laugh at the thought of seeing an old man in his hippies-style walking along the streets. Well, some of them still do wear these clothes but usually receives not-so-good comments. So if you want to stay in fashion, try these tips:

1. Wear shirts that fits across your back and chest trimly; make sure that the shirt can be worn with a jacket that narrows at your waist; use trousers that have flat-fronts with straight legs; this way, you will look youthful, taller, and flattering
2. leather jackets that looks like blazers adds flavor to a man's wardrobe; these jackets are compatible with trousers or jeans
3. wear smaller eyeglasses; try lightweight frames or rimless styles
4. buy shoes that are tie style or slip-ons; you can also go for leather boots (low-heeled) or western boots; black shoes never go out of style but choose one with leather soles; brown shoes are also great
5. colors like charcoal gray and navy are flattering on older men; you can also experiment on color combinations and textured fabrics
6. as your hair gets thinner, you should cut it short to accentuate your best features

If you follow these tips, you will look younger and more youthful. You will feel confident and more in style.
 
Here are the biggest don'ts that a baby boomer should take note:

- don't wear large clothes because you will appear or look heavier
- don't wear leather pants because it doesn't suit your age
- don't wear large lenses because this will give you a droopy appearance and will cover your face
- oxfords and penny loafers are out-of-date already, so don't wear them
- don't wear black suits because you'll look like you're attending a funeral; this is also true with black sweaters
- don't cover a bald spot with your remaining hair because it will look ridiculous

There are many fashion designers these days which can cater to the needs of middle-aged baby boomers. Boomers can still look sophisticated and hip despite their age. You can find designers like Paul Stuart, Brooks Brothers, and Under Armour, and they are quite excellent in their fields. You can always visit them and you can ask for their professional help.

Being old is not an excuse to not looking good. Typical looks of older people will vanish as the baby boomers begin to set their own fashion trends at their middle age. You can expect a more exciting and fulfilling life for boomers.

Not only are the men quite attuned to fashion; even women boomers have a keen sense of style and fashion. The opportunities now for baby boomers to keep up with fashion trends are more because of the many companies that capitalize on the fashion business.

If you're an aging boomer, don't sulk in your room and stare at your old clothes. Go out, and find the right style for you. The secret to staying always in fashion is simply to wear clothes that you're comfortable wearing.
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